Anatomy of Running
Anatomy of Running
Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most accessible forms types of exercise, because we can do it anywhere and anytime to fit in with our busy lives.
Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most accessible forms types of exercise, because we can do it anywhere and anytime to fit in with our busy lives.
To be an effective runner is dependent on your style, general state of health, what you consume and footwear. Now improvements in your running technique and capabilities can also be developed by using the MASS suit. MASS stands for Maximum Athletic Sport Suit.
To be an effective runner is dependent on your style, general state of health, what you consume and footwear. Now improvements in your running technique and capabilities can also be developed by using the MASS suit. MASS stands for Maximum Athletic Sport Suit.
Without instruction or specialist sports advice we naturally use some muscles more than others when we run. As we grow older habits are developed in our posture, which leg we lean on more, which foot we tend to start moving with and those patterns happen for an almost infinite number of reasons based on genetics, environment and types of physical activity starting from the day we start moving.
Without instruction or specialist sports advice we naturally use some muscles more than others when we run. As we grow older habits are developed in our posture, which leg we lean on more, which foot we tend to start moving with and those patterns happen for an almost infinite number of reasons based on genetics, environment and types of physical activity starting from the day we start moving.
To get the most of your running exercise regime, and if we are honest about it we all want to achieve good physical abilities as quickly as we can, then it helps to understand the anatomy of running. There has been a lot research carried out on the science behind running mostly in the pursuit of excellence for world class athletes such as Usain Bolt.
To get the most of your running exercise regime, and if we are honest about it we all want to achieve good physical abilities as quickly as we can, then it helps to understand the anatomy of running. There has been a lot research carried out on the science behind running mostly in the pursuit of excellence for world class athletes such as Usain Bolt.
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Forces generated during running
There are a number of forces that impact how well we run. The first, is obvious, gravity the force that pulls down and keeps us from floating all over the place. There is the horizontal force that is created by the runner pushing from the back leg and providing energy to move the body forward. Vertical force is the connection between the foot and ground and pushes the body up. For a body to run the horizontal force has to be greater than gravity to lift the body to move forward.
The MASS suit provides resistance against the horizontal and vertical force therefore making running more challenging. Critically the MASS suit balances how the body moves ensuring that muscles on both legs are used uniformly which cannot be matched as effectively by any amount specialist coaching so quickly and efficiently.
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Path travelled by runner’s center of mass
Our bodies have a center of mass, which is approximately around our hips. As we run our center of mass moves and if we were to draw a pattern of that movement it will be follow, what is known as, a parabolic arc. Each pace that is make the centre of mass
follows a parabolic arc and each arc, for most amateurs, will vary. The MASS suit will rectify those differences, ensuring that each pace run will be consistent therefore producing more effective running. The longer the parabolic arc resembles a better performance in running. The MASS suit, by helping you to have a consistent run will enable you to reach a longer parabolic arc sooner than without the suit.
Arm Swinging
Arm swinging is crucial for running performance as it stabilizes the body. As the foot lifts the ground the opposite arm moves forward to balance the body, otherwise the body could potentially fall. Arm swinging, in the anatomy of running, ensures that the torso does not move about too much such that is reduced the impact of the horizontal force. The MASS suit ensures that arm swinging is consistent in each arm and supports the running capacity of the legs. The suit also provides resistance for the arms which means extra force is applied and making the muscles work harder to develop muscle mass and reduce more quickly compared to running independently.
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The MASS suit stretches muscle capacity to develop stronger and faster running patterns. Runners will find that the heart rate increases quicker which means that the body is working hard during
exercise.
By engaging muscles equally, the MASS suit ensure that forces applied and experienced by muscles, limbs and joints are equal. Therefore, there are
no additional strains to moving body parts. This means that the likelihood of injuries is dramatically reduced because there are no extra strains experienced.
Using the MASS suit allows you to train in the same way that dominant athletes develop their skills by making the body muscles work equally. The MASS Suit provides full body stimulation and engagement, making all the parts work effectively together.
Muscle strengthening intensity is greatly increased with the MASS suit, and can be achieved even by a reduced work out time that can easily be fitted into a busy schedule. Putting the MASS suit on for a few minutes and running a short distance before settling down the evening will provide you with some incredible results and noticeably improve your health and fitness.
The MASS suit allows runners to quickly develop stamina, even short amounts of time working with the MASS suit will dramatically improve performance, and improved BMI resulting from reduced fat, improved tone and with improved psychological impact.
The MASS suit is used by athletes and sporting professionals who are experts in their field e.g. NFL players use the MASS suit it during their training sessions to improve agility and speed. The MASS suit is not a new technology, it has been around for years. Recently the MASS Suit has been developed to provide greater outcomes in performance levels for users. It has also become more accessible to the general public because it can now be purchased at a competitive price at less than the costs of annual subscriptions at the gym or paying for a personal trainer.
The MASS suit can be easily transported as it does not take up much space and is not particularly heavy. It allows you to be flexible about your exercise regime and you are reliant on opening hours or fitting in with schedules and timetable.
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