by Ashley Nielsen | Apr 4, 2023 | Fitness
Heart disease, which describes a range of heart conditions, is the leading cause of death in the US. When you visit the doctor, a nurse or CNA might check your blood pressure to determine your risk of health problems, such as heart disease, heart attack, and stroke....
by Ashley Nielsen | Mar 24, 2023 | Uncategorized
You were just gifted a pair of women’s running shoes and you’re ready to put those babies to work! However, not everyone wants to spend a bunch of money on a gym membership. Luckily there are plenty of ways to increase your heart rate and burn some calories from the...