by Jesse Nicassio | Nov 18, 2018 | PR
As the seasons change, with it comes colder weather and comfort food. It can get difficult to stay in shape during this time of year with temptations to stay home and eat your seasonal favorites. Stay fit and motivated through the holidays with a new innovative way to...
by Jesse Nicassio | Nov 15, 2018 | Diet
8 Powerful Diet Tips for High Performance Athletes 8 Powerful Diet Tips for High Performance Athletes If you are a high performance athlete, then you have to keep up with your own demands in order to help you recover rapidly afterwards. It requires knowledge and...
by Jesse Nicassio | Nov 13, 2018 | Rugby
Rugby’s Explosive Speed and Strength Training Suit Rugby’s Explosive Speed and Strength Training Suit Rugby is no doubt one of the most physically demanding sports. Enhancing your performance in this sport is dependent on adequate training methods. Apart...
by Jesse Nicassio | Nov 13, 2018 | Tennis Training
Enhanced Tennis Training Enhanced Tennis Training The explosive technique in tennis is what sets apart top-rung professional players from the rest. To put it simply, this technique emphasizes on speed and power to increase the racket head speed of forehands,...
by Jesse Nicassio | Nov 9, 2018 | Athletics, Fitness
Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods and...
