SPEED TRAINING ENHANCE YOUR SPEED & EXPLOSION – GET FASTER BETTER RESULTS YOU WILL SEE RESULTS IN WEEKS Watch Professional Athletes Increase Their Speed, Strength and Stamina Training in the MASS Suit. Have crazy lightning speed like NFL standout Antonio...
Moving faster has been the goal of the human race since ancient times. The fastest human has always been “the man.” That hasn’t changed, especially when it come to elite athletes, professional and amateur. It wasn’t too long ago when athletes accepted the widely...
After years of refining his ideas revolving around High Interval Intensity Training (HIIT), MASS Suit, Juke Performance’s flagship product, was born. Unlike most fitness equipment bought on impulse and in a fog of over enthusiasm, only to be left collecting...
“The first principle on which the game of basketball was based was that it should demand of, and develop in, the player the highest type of physical and athletic development.” − Dr. James Naismith, Inventor of Basketball Elite basketball players are amazing to...
In the last part of this two-part series we laid out a design format template for your exercises, some basic concepts on building a routine, and guidelines for using intensity and volume during your workouts. Let’s continue with some of the other building blocks...
