by Meetch | Sep 21, 2016 | Rehabilitation
Sports doctors typically give the same advice: Keep moving. That doesn’t mean working out hard during the most painful phase of an injury or joint flare-up. The idea is to stay relatively active — to “train around” the injury while it takes its own sweet...
by Meetch | Sep 8, 2016 | Fitness
We all know if we don’t breathe, we die. It’s something our bodies do without us having to think about it. Except in certain cases — like when we exercise. The question is, why do so many people neglect the very thing they need to survive, when...
by Meetch | Aug 31, 2016 | Fitness
Regardless of your fitness level (beginner, intermediate, or advanced) having a structure that you can rely on for all of your workouts really helps optimize your training. When creating a core workout routine, you need a basic design model. This design model...
by Meetch | Aug 23, 2016 | Athletics, Fitness
Just as recovery is critical for positively adapting to a new training program, so is proper nutrition. Properly fueling your workouts before and after training will play an enormous role in how you progress over time. When it comes to building lean muscle, your...
by Meetch | Aug 11, 2016 | Athletics, Fitness
It’s one of the most advertised topics in the health and fitness industry: getting ripped abs. And let’s face it, us humans are a vain bunch! But really, who in this world doesn’t want to have shredded abs? You know, the kind that you see in almost every health...
