Browse For Your Training. View Categories For Sport Specific Training
Bottom (mobile) or Right Column (desktop) for Categories
Strength, Speed, & Stamina: Top Benefits of Punching Bag Workouts
Strength, Speed, & Stamina: Top Benefits of Punching Bag Workouts A strong and active workout routine offers a number of benefits to your physical and mental wellbeing. The importance of incorporating exercise into your daily routine cannot be understated, but...
Exercise and Its Effect on Heart Health
Heart disease, which describes a range of heart conditions, is the leading cause of death in the US. When you visit the doctor, a nurse or CNA might check your blood pressure to determine your risk of health problems, such as heart disease, heart attack, and stroke....
6 Cardio Workouts To Try At Home
You were just gifted a pair of women’s running shoes and you’re ready to put those babies to work! However, not everyone wants to spend a bunch of money on a gym membership. Luckily there are plenty of ways to increase your heart rate and burn some calories from the...
4 Fitness Myths Debunked
The world of fitness is one that has a constant flow of new advice. If you are dedicated to your fitness journey, you have likely come across many tips that have affected your workout routine or nutrition one way or the other. While some myths are easy to recognize by...
Top 5 Training Techniques Every New Player Should Know
There are many training techniques to help the player perform better. Although there are many techniques to train, choosing the right type of training depends on the game and situation. Every player has their own need for the type of training for a footballer....
Cones And Ladders: Drills That Keep You Performing At Your Best
Being agile doesn’t always translate to exceptional athletic performance. It is how you can move, change direction, and maintain control of your body day-to-day with efficiency. Known to be our body’s ability to be graceful, quick, and proficient, speed and agility...
Golf Can be Good for Your Health. Here’s How?
Introduction We all are aware of golf as this sport is considered as the most popular and gentleman's game. Also, known as the activity of leisure and well-received worldwide. Like other few sports, golf also can be good for health. In your leisure time, along with...
How to Hit Your Golf Ball and Reach Better Distance
How to Hit Your Ball and Reach Better Distance Are you frustrated at your inability to hit the ball as far as you intend to? There may be some things you are not doing right. These errors are not allowing you to hit the ball with enough efficiency to earn you long...
3 Tips for Improving Your Baseball Skills
If you enjoy playing baseball and want to improve your skills, there are some very basic skills you need to build upon in order to become a better player. Practicing your baseball skills can be difficult sometimes, as the best practice is playing matches and training...
5 Hormones That Play a Major Role in Your Workouts
We all know the benefits of exercise, but we aren’t all aware of the roles hormones play during our workouts. When we exercise, the balance in our body changes. The chemicals in our body control the ways our cells function and how our body responds to any physical...