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Exercise and Its Effect on Heart Health

Exercise and Its Effect on Heart Health

Heart disease, which describes a range of heart conditions, is the leading cause of death in the US. When you visit the doctor, a nurse or CNA might check your blood pressure to determine your risk of health problems, such as heart disease, heart attack, and stroke....

6 Cardio Workouts To Try At Home

6 Cardio Workouts To Try At Home

You were just gifted a pair of women’s running shoes and you’re ready to put those babies to work! However, not everyone wants to spend a bunch of money on a gym membership. Luckily there are plenty of ways to increase your heart rate and burn some calories from the...

4 Fitness Myths Debunked

4 Fitness Myths Debunked

The world of fitness is one that has a constant flow of new advice. If you are dedicated to your fitness journey, you have likely come across many tips that have affected your workout routine or nutrition one way or the other. While some myths are easy to recognize by...

Cones And Ladders: Drills That Keep You Performing At Your Best

Cones And Ladders: Drills That Keep You Performing At Your Best

Being agile doesn’t always translate to exceptional athletic performance. It is how you can move, change direction, and maintain control of your body day-to-day with efficiency. Known to be our body’s ability to be graceful, quick, and proficient, speed and agility...

Golf Can be Good for Your Health. Here’s How?

Golf Can be Good for Your Health. Here’s How?

Introduction We all are aware of golf as this sport is considered as the most popular and gentleman's game. Also, known as the activity of leisure and well-received worldwide. Like other few sports, golf also can be good for health. In your leisure time, along with...