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4 Fitness Myths Debunked

4 Fitness Myths Debunked

The world of fitness is one that has a constant flow of new advice. If you are dedicated to your fitness journey, you have likely come across many tips that have affected your workout routine or nutrition one way or the other. While some myths are easy to recognize by...

Cones And Ladders: Drills That Keep You Performing At Your Best

Cones And Ladders: Drills That Keep You Performing At Your Best

Being agile doesn’t always translate to exceptional athletic performance. It is how you can move, change direction, and maintain control of your body day-to-day with efficiency. Known to be our body’s ability to be graceful, quick, and proficient, speed and agility...

Golf Can be Good for Your Health. Here’s How?

Golf Can be Good for Your Health. Here’s How?

Introduction We all are aware of golf as this sport is considered as the most popular and gentleman's game. Also, known as the activity of leisure and well-received worldwide. Like other few sports, golf also can be good for health. In your leisure time, along with...

3 Tips for Improving Your Baseball Skills

3 Tips for Improving Your Baseball Skills

If you enjoy playing baseball and want to improve your skills, there are some very basic skills you need to build upon in order to become a better player. Practicing your baseball skills can be difficult sometimes, as the best practice is playing matches and training...

Start Strength Training

Start Strength Training

If you’ve never done any strength training before, it can be darn scary to get started. There are a seemingly endless number of exercises to do, some of which target this muscle group but not the other—so on and so forth. But the benefits of resistance training are...

Tips to Help Young Athletes Succeed

Tips to Help Young Athletes Succeed

  The journey to becoming a successful athlete isn't easy. It requires discipline, commitment, and hard work. For young athletes, the process is even harder. Between school, social activities, family and the time to practice, it is easy to feel overwhelmed....