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Enhanced Tennis Training

Enhanced Tennis Training

Enhanced Tennis Training Enhanced Tennis Training The explosive technique in tennis is what sets apart top-rung professional players from the rest. To put it simply, this technique emphasizes on speed and power to increase the racket head speed of forehands,...

Enhanced Agility Hurdles Training

Enhanced Agility Hurdles Training

Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods...

Five Ways Athletes Do Plyometrics Wrong

Five Ways Athletes Do Plyometrics Wrong

Each and every one of us has performed plyometrics with or without knowing it. The exercise is meant to give you the power and strength as well as build your stamina as an athlete. Over the years, Plyometrics has become one of the most valuable exercises...

Enhanced Track & Field Training

Enhanced Track & Field Training

Enhanced Track & Field Training Enhanced Track & Field Training Maximum performance in track and field comes down to four key factors: Speed, balance, quickness and agility. These four act collectively for success in the sport. It naturally follows that your exercise...