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Start Strength Training
If you’ve never done any strength training before, it can be darn scary to get started. There are a seemingly endless number of exercises to do, some of which target this muscle group but not the other—so on and so forth. But the benefits of resistance training are...
Tips to Help Young Athletes Succeed
The journey to becoming a successful athlete isn't easy. It requires discipline, commitment, and hard work. For young athletes, the process is even harder. Between school, social activities, family and the time to practice, it is easy to feel overwhelmed....
7 Agility Ladder Drills To Improve Your Running Speed & Coordination
If you’re serious about improving your speed, coordination, balance, and speed, look no further than agility ladder training. But first things first what do I mean by agility? Agility refers to your ability to change position accurately and quickly—usually...
6 Weight Loss Tips That Are Actually Evidence-Based
Weight Losing is perhaps the problematic objective to accomplish in life. Losing weight is not easy. However, the maximum time where people get annoyed is to maintain a particular weight. This is the reason it is essential to have a mentor, friends, and family helping...
THE CRISTIANO RONALDO APPROACH TO SUCCESS
If you mutter the words ‘Cristiano Ronaldo' everyone will know who you are talking about. He is arguably the greatest soccer player of all time but it’s not through good luck; many people are born blessed with talent but few have the desire to push themselves to the...
Odell Beckham Jr.’s Training & Diet
Odell Beckham Jr. is one of the best wide receivers in NFL right now. He achieved his level of success thanks to a healthy diet and a rigorous training routine. That being said, which exercises exactly have put him on the top of the game and what foods is he eating?...
6 Criteria for Choosing a Home Exercise Bike
The exercise bike is a unique sports tool with which each person can lose weight, improve their health and gain an athletic physique. On the market there are a huge number of varieties of this simulator. Making a mistake when buying for yourself or the gym is pretty...
Tom Brady’s and Gisele’s Healthy Diet
As Tom Brady prepares for his 42nd birthday and another NFL season, people are continually blown away with just how he can do it. Most pro athletes, especially in the NFL, are well into retirement when they hit 40 years old. Supermodels also tend to have pretty short...
THINGS THAT SLOW DOWN THE METABOLISM
Metabolism refers to the collective reactions going about in the body to sustain life and to make the body supportable enough to continue the daily processes. Without the metabolic activities, an organism can not sustain life. Metabolism occurs in the body for three...
5 Best Weight Loss Vegetables for Athletes
It is a fascinating truth to realize that using the vegetables for weight reduction particularly the non-bland plants assumes an essential job in the weight reduction timetable. Using herbs for weight decrease is in actuality an excellent idea for they are low in...