by Suzanne Elly | Aug 10, 2023 | Athletics, Weight Loss
Strength, Speed, & Stamina: Top Benefits of Punching Bag Workouts A strong and active workout routine offers a number of benefits to your physical and mental wellbeing. The importance of incorporating exercise into your daily routine cannot be understated, but...
by Jesse Nicassio | Jul 16, 2021 | Athletics
There are many training techniques to help the player perform better. Although there are many techniques to train, choosing the right type of training depends on the game and situation. Every player has their own need for the type of training for a footballer....
by Jesse Nicassio | Apr 16, 2020 | Athletics, Fitness
We all know the benefits of exercise, but we aren’t all aware of the roles hormones play during our workouts. When we exercise, the balance in our body changes. The chemicals in our body control the ways our cells function and how our body responds to any physical...
by Jesse Nicassio | Nov 9, 2018 | Athletics, Fitness
Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods and...
by Jesse Nicassio | Nov 2, 2018 | Athletics, Fitness
Each and every one of us has performed plyometrics with or without knowing it. The exercise is meant to give you the power and strength as well as build your stamina as an athlete. Over the years, Plyometrics has become one of the most valuable exercises that have...
by Jesse Nicassio | Aug 12, 2018 | Athletics
The Innovative Coaches Who Were First to Embrace Sports Science The intersection of sports and science is irrefutable, and manifests itself in so many ways. This includes an increased understanding of movement like running, as discussed in the ‘Anatomy of Running’....
