There are many training techniques to help the player perform better. Although there are many techniques to train, choosing the right type of training depends on the game and situation. Every player has their own need for the type of training for a footballer....
We all know the benefits of exercise, but we aren’t all aware of the roles hormones play during our workouts. When we exercise, the balance in our body changes. The chemicals in our body control the ways our cells function and how our body responds to any physical...
Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods and...
Each and every one of us has performed plyometrics with or without knowing it. The exercise is meant to give you the power and strength as well as build your stamina as an athlete. Over the years, Plyometrics has become one of the most valuable exercises that have...
The Innovative Coaches Who Were First to Embrace Sports Science The intersection of sports and science is irrefutable, and manifests itself in so many ways. This includes an increased understanding of movement like running, as discussed in the ‘Anatomy of Running’....
Benefits of Enhanced Plyo Box Training Benefits of Enhanced Plyo Box Training Winning a competition, whether small or big, is something that every athlete strives for. It is why they spend more hours on the training ground. The type of glory that comes with winning a...
