by Jesse Nicassio | Aug 12, 2018 | Athletics
The Innovative Coaches Who Were First to Embrace Sports Science The intersection of sports and science is irrefutable, and manifests itself in so many ways. This includes an increased understanding of movement like running, as discussed in the ‘Anatomy of Running’....
by Jesse Nicassio | Jul 27, 2018 | Athletics, Sports Training
Benefits of Enhanced Plyo Box Training Benefits of Enhanced Plyo Box Training Winning a competition, whether small or big, is something that every athlete strives for. It is why they spend more hours on the training ground. The type of glory that comes with winning a...
by Jesse Nicassio | Jul 22, 2018 | Athletics, MASS Suit
From Average Athletes to State Champions 4 Years in a Row! From Average Athletes to State Champions 4 Years in a Row! From the heart of Tulsa Oklahoma came a shining light in the form of a highly educated athletic trainer, Brandon Ishem. Ishem and Ishem Performance...
by Jesse Nicassio | Jun 1, 2018 | Athletics
Insider just covered our MASS suit. Check out the video. Elite Series Buy Now Pro Series Buy Now Speed Series Buy Now Strength Series Buy...
by Jesse Nicassio | Nov 11, 2017 | Athletics, Sports Training
Anatomy of Running Anatomy of Running Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most...
by mperlmutter | Jun 11, 2017 | Athletics, Speed Training
Why Foam Rollers Are Essential To Healthy Muscles for Athletes The benefits a foam roller has to athletes and fitness enthusiasts cannot be overemphasized. Foam rollers help to increase the intensity of a workout while reducing the risk of injury. Just like the...
