Anatomy of Running

Anatomy of Running

Anatomy of Running Anatomy of Running Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most...
How to Create a Kick Butt Workout Routine (Part 2)

How to Create a Kick Butt Workout Routine (Part 2)

In the last part of this two-part series we laid out a design format template for your exercises, some basic concepts on building a routine, and guidelines for using intensity and volume during your workouts. Let’s continue with some of the other building blocks...
6 Ways to Eat Your Way to Lean Muscle

6 Ways to Eat Your Way to Lean Muscle

Just as recovery is critical for positively adapting to a new training program, so is proper nutrition. Properly fueling your workouts before and after training will play an enormous role in how you progress over time. When it comes to building lean muscle, your...
8 Reasons Why You Don’t Have Ripped Abs

8 Reasons Why You Don’t Have Ripped Abs

It’s one of the most advertised topics in the health and fitness industry: getting ripped abs. And let’s face it, us humans are a vain bunch! But really, who in this world doesn’t want to have shredded abs? You know, the kind that you see in almost every health...
10 Insider Performance Tips for Swimmers

10 Insider Performance Tips for Swimmers

While it can be convincingly argued that we as a species are designed to run, the same cannot be said about swimming. The moment you enter the water, you immerse yourself in an environment of constant resistance. Just keeping your head above the surface takes an...

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