Enhanced Agility Hurdles Training

Enhanced Agility Hurdles Training

Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods and...
Five Ways Athletes Do Plyometrics Wrong

Five Ways Athletes Do Plyometrics Wrong

Each and every one of us has performed plyometrics with or without knowing it. The exercise is meant to give you the power and strength as well as build your stamina as an athlete. Over the years, Plyometrics has become one of the most valuable exercises that have...
How to Create a Kick Butt Workout Routine (Part 2)

How to Create a Kick Butt Workout Routine (Part 2)

In the last part of this two-part series we laid out a design format template for your exercises, some basic concepts on building a routine, and guidelines for using intensity and volume during your workouts. Let’s continue with some of the other building blocks...
How to Create a Kick Butt Workout Routine (Part 1)

How to Create a Kick Butt Workout Routine (Part 1)

Regardless of your fitness level (beginner, intermediate, or advanced) having a structure that you can rely on for all of your workouts really helps optimize your training.   When creating a core workout routine, you need a basic design model. This design model can be...