We all know the benefits of exercise, but we aren’t all aware of the roles hormones play during our workouts. When we exercise, the balance in our body changes. The chemicals in our body control the ways our cells function and how our body responds to any physical...
The exercise bike is a unique sports tool with which each person can lose weight, improve their health and gain an athletic physique. On the market there are a huge number of varieties of this simulator. Making a mistake when buying for yourself or the gym is pretty...
When you want to get into positive shape, one of the most common suggestions often comes in the form of protein powder. If you want to get physically stronger, you need protein in your body to aid with the recovery and regeneration of lost cells from a workout....
A Resistance Suit is a full body resistance training gear that provides much-needed muscle benefit for the entire body. It is made up of resistance bands attached to particular areas of the suit to improve speed, power, muscle strength, endurance and core strength....
Agility is defined by the speed with which physical or mental abilities are related, that is, the speed with which one is able to execute a movement. It is not an inherent trait in the human being and can be improved by training. There are several methods and...
Each and every one of us has performed plyometrics with or without knowing it. The exercise is meant to give you the power and strength as well as build your stamina as an athlete. Over the years, Plyometrics has become one of the most valuable exercises that have...
