How to Create a Kick Butt Workout Routine (Part 1)

How to Create a Kick Butt Workout Routine (Part 1)

Regardless of your fitness level (beginner, intermediate, or advanced) having a structure that you can rely on for all of your workouts really helps optimize your training.   When creating a core workout routine, you need a basic design model. This design model...
6 Ways to Eat Your Way to Lean Muscle

6 Ways to Eat Your Way to Lean Muscle

Just as recovery is critical for positively adapting to a new training program, so is proper nutrition. Properly fueling your workouts before and after training will play an enormous role in how you progress over time. When it comes to building lean muscle, your...
8 Reasons Why You Don’t Have Ripped Abs

8 Reasons Why You Don’t Have Ripped Abs

It’s one of the most advertised topics in the health and fitness industry: getting ripped abs. And let’s face it, us humans are a vain bunch! But really, who in this world doesn’t want to have shredded abs? You know, the kind that you see in almost every health...
10 Insider Performance Tips for Swimmers

10 Insider Performance Tips for Swimmers

While it can be convincingly argued that we as a species are designed to run, the same cannot be said about swimming. The moment you enter the water, you immerse yourself in an environment of constant resistance. Just keeping your head above the surface takes an...
10 Beginner-Level Heavy Rope Exercises (Part 2)

10 Beginner-Level Heavy Rope Exercises (Part 2)

If you’ve already read the first part of our two-part series on beginner-level heavy rope exercises , you should already have five exercises to have started with. In this post, we’re going to build on that with another five exercises to give you a full beginner’s...