football
Mass suit enhanced speed training for Football players
Speed is an important skill for anyone stepping onto the football field. Whether you’re focusing on your offensive or defensive game, speed training exercises for football players can elevate your game. Adding resistance with the Mass Suit to the equation can help to build endurance and strength at the same time. Below, we’re sharing four effective speed training exercises to help you improve your performance on the field.
Benefits You Will See By Using The MASS Suit In Your football Training
Increased get off time, explosion in hitting and power in each step for accelerated speed and the ability to Play at higher levels for a longer period of time due to increased workout efficiency by 73%
Improved fast twitch muscles, quick feet and reaction time. The MASS Suit will engage all muscle groups eliminating muscle imbalances which will decrease the chances of injury
The ultimate gear for football training
Push Up Starts
During a game, you’ll need to be ready to move at any moment and from any position. Get ready for the Push Up Start by finding a base line and choosing an end point about 20 yards away. Go to the base line and get into a push up position to start. From there, push yourself up and burst into a sprint, running full force toward your end point. Walk back to your starting point and repeat the drill 3 to 4 times. The goal is to stay low throughout your movement, training your body to build speed immediately from any position.
Hill Sprints
During a game, you’ll need to be ready to move at any moment and from any position. Get ready for the Push Up Start by finding a base line and choosing an end point about 20 yards away. Go to the base line and get into a push up position to start. From there, push yourself up and burst into a sprint, running full force toward your end point. Walk back to your starting point and repeat the drill 3 to 4 times. The goal is to stay low throughout your movement, training your body to build speed immediately from any position.
Push Up Starts
During a game, you’ll need to be ready to move at any moment and from any position. Get ready for the Push Up Start by finding a base line and choosing an end point about 20 yards away. Go to the base line and get into a push up position to start. From there, push yourself up and burst into a sprint, running full force toward your end point. Walk back to your starting point and repeat the drill 3 to 4 times. The goal is to stay low throughout your movement, training your body to build speed immediately from any position.
Hill Sprints
During a game, you’ll need to be ready to move at any moment and from any position. Get ready for the Push Up Start by finding a base line and choosing an end point about 20 yards away. Go to the base line and get into a push up position to start. From there, push yourself up and burst into a sprint, running full force toward your end point. Walk back to your starting point and repeat the drill 3 to 4 times. The goal is to stay low throughout your movement, training your body to build speed immediately from any position.
Suicide Drill
Most athletes that took part in any high school sport will be familiar with the Suicide Drill. To set up, simply place three cones at increasing distances, or use lines on the field as markers (to start off you might want to place the cones 10 yards from start line). By wearing the Mass Suit resistance bands it will help you with explosion out of your first step. Start on a base line. Get your body off the ground into a burst motion and into a running position.
1-2-3 and Back
This speed drill prepares players for the unpredictable pace of a game. Set up for the exercise by placing three cones at five yard intervals. Have a second person help you out by calling out commands. Start at the first cone and have your partner call out “one”, “two”, and “three” at random, directing you to sprint to that cone, along with “back” to direct you to back up to the previous cone. Making the commands random will keep it interesting and ensure that you’ll never get too comfortable with the motions