The Ultimate Workout Routines for Body Ripping, Strength Gaining, Weight Loss Results

Directions: Choose 1 video for your workout of the day. Each exercise is 45 seconds with a 15 second rest in between. You may perform each exercise 1-3 times for a greater workout. There are 8-10 exercises per video. Will see good results in 14 days Guaranteed. Now go and enjoy!!

Cardio & Full Body Routine

Leg, Glute & Core Routine

Arm, Shoulders & Core Routine

Upper Body Routine

Lower Body Routine

Leg Routine

Core & Glute Routine

Core Routine