Add more resistance to your arms with Heavy or Medium resistance bands geared toward enhancing...
- Arm Speed - Arm Strength - Punching Endurance - Push-Ups - Triceps Exercises - Arm Exercises Without Weights
*- Two different colors for two different strengths. Gold Bands are Heavy Strength Bands. Silver Bands are Medium Strength Bands
*- Arm Bands and Knee Bands are the same length