- Warm-up your muscles, joints, and tendons before activity. Then roll to help relieve aches and pains and shorten recovery times.
- Faster muscle recovery – Self-myofascial release breaks down knots and improves blood flow for quicker recovery
- Versatile – Great for flexibility and reducing pain in your back, pecs, lats, glutes, thighs, calves, feet and hip flexors
- Grid Roller is 13 inches in Length