Rugby’s Explosive Speed and Strength Training Suit
Rugby is no doubt one of the most physically demanding sports. Enhancing your performance in this sport is dependent on adequate training methods. Apart from skill, rugby is a sport that requires explosive power and speed. Explosive strength is your body’s ability to generate maximum force over a short period of time. An improvement in this ability will increase your rugby athletic performance. There are numerous rugby exercises that you can perform to enhance explosive power. Herein we take a comprehensive look at some of these explosion exercises. The good news is that you can increase their effectiveness by incorporating workout accessories. One of the most recommendable exercises accessories is the MASS Suit from Juke Performance.