by Jesse Nicassio | Jun 25, 2018 | Speed Training
5 Key Reasons Why We Should Run Sprints 5 Key Reasons Why We Should Run Sprints Keeping fit and healthy is in the psyche of every health conscious person. At least that is the general consensus. This is why a mention of sprinting will immediately capture the attention...
by Jesse Nicassio | Nov 11, 2017 | Athletics, Sports Training
Anatomy of Running Anatomy of Running Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most...