Enhancing Volleyball Training Exercises and the MASS Suit

Most volleyball exercises often focus on increasing strength and explosive speed while reducing reaction time. These exercises basically help athletes move at lightning speeds on the court while making explosive vertical jumps. To enhance their performance and get results even quicker, most athletes are now turning to the MASS Suit, a patented wearable training tool from Juke Performance that is specifically designed to minimize injury and maximize the benefit to the body while targeting muscle groups to provide faster results in lesser time.

The main concept behind the MASS Suit is resistance training where the suit assists volleyball players to gain pounds of resistance pressure to generate more power and force with every movement, enhance fast twitch muscles, increase muscle endurance, constantly activate their core, engage all muscle groups simultaneously, decrease fatigue, and basically increase the speed, agility and the power needed to explode through the movements required in volleyball.

All these benefits are achieved during everyday volleyball exercises, workouts, and weight training through the application of the multiple resistance bands attached to the MASS SUIT. The suit will greatly enhance your performance during volleyball exercises like side-to-side twist with overhead press, good mornings, lunges with a twist, single leg LDL’s to overhead presses, dumbbell snatches, squat jumps, lateral lunges with a press, dumbbell squats to press, and many more.

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How Does the MASS Suit Work?

The MASS Suit was specifically created to provide full-body resistance to enhance strength, endurance, speed, power, flexibility, as well as weight loss during training workouts. When you wear the suit, the multiple resistance bands will stimulate your core, glutes, arms, chest, quads, legs, shoulders, hamstrings, hip flexors, and your back. All you have to do is put on the MASS Suit and you will notice a significant increase in resistance pressure.

Top Volleyball-Specific Strength Exercises and How the MASS Suit Can Enhance These Exercises?

Much success in Volleyball can be attributed to the use of ideal diet, workouts, and enhancement gear to build the much-needed strength, endurance, and speed you need. The Mass Suit is one enhancement gear that can be incorporated to bring out the best in your performance. The list below provides some of the best volleyball exercises that you can perform. The MASS Suit only helps to increase the intensity and effectiveness of these exercises.

1. Dumbbell Snatch

As a volleyball player, you perfectly understand the importance of a powerful jump, which is exactly what the Dumbbell Snatch is all about. In this exercise, you need to snatch either one or two dumbbells and jump while snatching the dumbbell. You must complete about 10 sets on each side. Wearing a Mass Suit while performing the Dumbbell Snatch can greatly increase resistance for stronger, more powerful jumps.

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Try the MASS Suit Now

2. Dumbbell Squats

As a volleyball player, your lower body strength is crucial as it brings out powerful and explosive jumps. This is why it’s important to focus on building your lower body strength, and dumbbell squats can help you achieve just that. All you have to do is do normal squats while holding a dumbbell. While using a dumbbell can help build strength and resistance, wearing a MASS Suit during these workouts can enhance your performance even more by not only increase strength and resistance, but by also increasing your speed, flexibility, and stamina.

3. Lunges with a Twist

The power and endurance of your leg muscles will determine how fast and flexible your legs will be on the court. The lunge with a twist exercise focuses on strengthening your legs and making your ankles more flexible while reducing the risk of injury. Luckily for you the Mass Suit allows you to attach resistance bands on your knees, legs, and ankles so that as you perform lunges with a twist, the strength of your legs, endurance, and flexibility is greatly enhanced.

4. Side-to-Side Twist with Overhead Press

The side-to-side twist with overhead press builds your core while developing and enhancing your body strength. Better results can be achieved by wearing a MASS Suit because as you perform the workouts. The resistance bands attached all over your body will increase resistance pressure, allowing for full-body muscle strengthening, endurance, speed, and stamina, resulting in more explosive vertical jumps. The suit is also designed to decrease fatigue, allowing you to perform many exercises for longer.

5. Dumbbell Pullover

To perform this volleyball exercise, you are required to lie on the bench and run the dumbbell over your head, past the head and go down as far as your hands can reach. What makes this workout great for volleyball players and other athletes is that fact that it works your core strength and also increases your upper body strength. This exercise is great for helping you increase the power in how hard you can hit the volleyball. Like other workouts, wearing the MASS Suit can have a great impact on your body strength as the suit enhances resistance pressure on your body to provide enhanced, full-body strengthening.

6. Biceps and Overhead Press

This exercise focuses on strengthening your biceps to give you enough strength to hit the ball during the game. You definitely need this kind of strength on the court.

To perform this exercise, stand straight with your legs slightly apart and hold the dumbbells over your head. In addition to building and strengthening your biceps, this workout helps prevent injury on your shoulders. You can build even more strength while wearing the MASS Suit as the muscles targeted by the resistance bands will greatly increase in strength, stamina, and speed.

With every single movement, your body works against the force of resistance bands, thereby providing enhanced and constant full-body muscle strengthening. During each volleyball exercise, every single muscle targeted by the resistance bands will increase in endurance, strength, speed, and stamina. The result is increased force and power in each move and jump, increased workout efficiency and of course more explosive vertical jumps around the court.

One of the most important features of the MASS SUIT is that the shoulder and leg straps align your body in a proper position so as to maximize both horizontal and vertical bursts.

Besides enhancing your volleyball workouts, the resistance pressure provided by the resistance bands also plays a crucial role in calorie and fat burning. As you increase your strength, speed, and cardio stamina during your workouts, your body ends up building more muscles while burning more calories and fat. It’s therefore an excellent option that can be used to help volleyball players and other athletes lose excess fat and tone their bodies really fast.

Benefits of Using the MASS Suit During Volleyball Training

Because the MASS Suit creates total body resistance training for every sport and fitness routine, you can incorporate it in your volleyball training exercises for maximum speed and performance. Here are some of the benefits you will enjoy from using the MASS Suit during your volleyball training:

Improved Power, Strength, and Muscle Endurance
The resistance pressure created by the resistance bands will provide full-body strength and power while enhancing your muscle endurance. You will find yourself powering through the volleyball court with much speed, agility, and of course, you will experience less fatigue.
Increased Speed and Agility
With improved full-body strength, power, and muscle strength, you end up developing the kind of speed and agility needed for the volleyball court. You will become faster and more explosive with more powerful vertical jumps.
Increased Cardio Resistance
As you workout your core, your body will significantly experience a cardio resistance that will not only get your heart beating fast, but will also encourage fat and calorie burning, which is just what you need to maintain a lean, well-toned body.
Strengthen your Core
Increased resistance during workouts leads to stronger and more powerful muscles. When your muscles gain more strength, your body will become much stronger and as a result, your performance on the court will be greatly enhanced, not to mentioned an improved posture and reduced risk of back injuries.
Enhanced Fast Twitch Muscles
Your body mainly uses fast twitch muscles during movements that call for powerful bursts, like you use in volleyball. Using a MASS Suit can greatly enhance their strength and performance by applying a powerful resistance force for faster movements.

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Increase your Power, Explosion and Speed for Volleyball.

There’s no other product out there that will work you as hard as the MASS Suit does.

Try the MASS Suit Pro Now

Try the MASS Suit Now

The Components of the MASS SUIT

The MASS SUIT comes with a total of nine separate pieces including;

- A vest
- 2 elbow attachments
- 2 knee attachments
- 2 handgrips
- Eight resistance attachment bands
- Two arm attachments (heavy)
- Two elbow attachments (moderate)
- Two knee attachments (light)
- 2 leg attachments (light)

Try the MASS Suit Elite Now

Try the MASS Suit Now

Wrapping It Up

Nothing is more tiring than working your core using the most intensive volleyball exercises without any worthwhile results. The MASS SUIT by Juke Performance eliminates this disappointment with its revolutionary technology that gives your body the ultimate resistance it needs to enhance its strength, endurance, speed, stamina, and decrease fatigue- basically everything you need to power through the volleyball court during training and the game.