volleyball
Enhancing Volleyball Training Exercises and the MASS Suit
Most volleyball exercises often focus on increasing strength and explosive speed while reducing reaction time. These exercises basically help athletes move at lightning speeds on the court while making explosive vertical jumps. To enhance their performance and get results even quicker, most athletes are now turning to the MASS Suit, a patented wearable training tool from Juke Performance that is specifically designed to minimize injury and maximize the benefit to the body while targeting muscle groups to provide faster results in lesser time.
The main concept behind the MASS Suit is resistance training where the suit assists volleyball players to gain pounds of resistance pressure to generate more power and force with every movement, enhance fast twitch muscles, increase muscle endurance, constantly activate their core, engage all muscle groups simultaneously, decrease fatigue, and basically increase the speed, agility and the power needed to explode through the movements required in volleyball.
All these benefits are achieved during everyday volleyball exercises, workouts, and weight training through the application of the multiple resistance bands attached to the MASS SUIT. The suit will greatly enhance your performance during volleyball exercises like side-to-side twist with overhead press, good mornings, lunges with a twist, single leg LDL’s to overhead presses, dumbbell snatches, squat jumps, lateral lunges with a press, dumbbell squats to press, and many more.
top volleyball- specific strength exercises and how the mass suit can enhance these exercises?
Much success in Volleyball can be attributed to the use of ideal diet, workouts, and enhancement gear to build the much-needed strength, endurance, and speed you need. The Mass Suit is one enhancement gear that can be incorporated to bring out the best in your performance. The list below provides some of the best volleyball exercises that you can perform. The MASS Suit only helps to increase the intensity and effectiveness of these exercises.
1. Dumbbell Snatch
As a volleyball player, you perfectly understand the importance of a powerful jump, which is exactly what the Dumbbell Snatch is all about. In this exercise, you need to snatch either one or two dumbbells and jump while snatching the dumbbell. You must complete about 10 sets on each side. Wearing a Mass Suit while performing the Dumbbell Snatch can greatly increase resistance for stronger, more powerful jumps.
2. Dumbbell Squats
As a volleyball player, your lower body strength is crucial as it brings out powerful and explosive jumps. This is why it’s important to focus on building your lower body strength, and dumbbell squats can help you achieve just that. All you have to do is do normal squats while holding a dumbbell. While using a dumbbell can help build strength and resistance, wearing a MASS Suit during these workouts can enhance your performance even more by not only increase strength and resistance, but by also increasing your speed, flexibility, and stamina.
3. Lunges with a Twist
The power and endurance of your leg muscles will determine how fast and flexible your legs will be on the court. The lunge with a twist exercise focuses on strengthening your legs and making your ankles more flexible while reducing the risk of injury. Luckily for you the Mass Suit allows you to attach resistance bands on your knees, legs, and ankles so that as you perform lunges with a twist, the strength of your legs, endurance, and flexibility is greatly enhanced.
4. Side-to-Side Twist with Overhead Press
The side-to-side twist with overhead press builds your core while developing and enhancing your body strength. Better results can be achieved by wearing a MASS Suit because as you perform the workouts. The resistance bands attached all over your body will increase resistance pressure, allowing for full-body muscle strengthening, endurance, speed, and stamina, resulting in more explosive vertical jumps. The suit is also designed to decrease fatigue, allowing you to perform many exercises for longer.
5. Dumbbell Pullover
To perform this volleyball exercise, you are required to lie on the bench and run the dumbbell over your head, past the head and go down as far as your hands can reach. What makes this workout great for volleyball players and other athletes is that fact that it works your core strength and also increases your upper body strength. This exercise is great for helping you increase the power in how hard you can hit the volleyball. Like other workouts, wearing the MASS Suit can have a great impact on your body strength as the suit enhances resistance pressure on your body to provide enhanced, full-body strengthening.
5. Dumbbell Pullover
To perform this volleyball exercise, you are required to lie on the bench and run the dumbbell over your head, past the head and go down as far as your hands can reach. What makes this workout great for volleyball players and other athletes is that fact that it works your core strength and also increases your upper body strength. This exercise is great for helping you increase the power in how hard you can hit the volleyball. Like other workouts, wearing the MASS Suit can have a great impact on your body strength as the suit enhances resistance pressure on your body to provide enhanced, full-body strengthening.