Top 5 Workouts You Can Do Using Wall Balls

Top 5 Workouts You Can Do Using Wall Balls

Wall balls can make your exercise routine incredibly versatile. Basic wall ball exercises are great, but there’re many more workouts you can do using the them. As an athlete, if you don’t have a wall ball, we highly recommend that you get one. They are relatively affordable and easy to store at home.

Wall balls can make your exercise routine incredibly versatile. Basic wall ball exercises are great, but there’re many more workouts you can do using the them. As an athlete, if you don’t have a wall ball, we highly recommend that you get one. They are relatively affordable and easy to store at home.

Most athletes know pretty well the feeling of arms flailing, lungs burning and legs nearly buckling underneath when they perform extensive workouts involving a wall ball. If you haven’t had the pleasure of performing workouts associated with wall balls, we have compiled some of the most popular workouts you can do with wall balls and their benefits. Read on.

Most athletes know pretty well the feeling of arms flailing, lungs burning and legs nearly buckling underneath when they perform extensive workouts involving a wall ball. If you haven’t had the pleasure of performing workouts associated with wall balls, we have compiled some of the most popular workouts you can do with wall balls and their benefits. Read on.

[wd_hustle id=”mobile-opt-in”]

1. Wall Balls Squats

Wall balls are great at increasing your metabolic rate. They are essentially full body exercises that engage everything from your toes to your head.

How it’s done: Start by standing about 2 feet from the wall. Don’t stand too far away from the wall as you will be tossing the ball up and not forward. Keep the ball at your chest and perform a full squat. Explosively stand up, extending your arms and you throw the ball up against the wall. Catch the ball and repeat immediately without pausing.

2. Wall Ball Slams

Wall Ball Slams target your shoulders and arms, as well as your core – as long as you remember to engage your abs during the movements. If you want to get rid of some frustration and stress, Wall Ball Slams are a great choice.

How it’s done: Stand with your feet hip-width apart. Pick up the ball, lift it above your head and slam it on the floor as hard as you can. The harder and louder, the better. Repeat this for about 10 times, pause and try again as many sets as you can.

3. Squat Thrusts

Squat thrusts using wall balls are another effective full body exercise. They are quiet and you can perform them without worrying about waking the neighbors or your family.

How it’s done: Standing with your feet hip-width apart, hold the ball at your chest and do a full squat. Explosively stand up, extending your arms overhead and bring the ball to your chest. Repeat and try not to pause between the movements.

4. Medicine Ball Twists

This type of workout is specifically designed to help you strengthen your core – specifically the oblique muscles on the sides of your belly.

How it’s done: Hold the ball in your hands and sit down. Lift your feet off the ground, twist your torso to the left and let the ball touch the floor. Repeat to the right ensuring that your core remains tight throughout. Try crossing your feet if you want to make the workout a bit easier.

5. Squat Throws

Ball squat throws offer a full body workout.

How it’s done: Standing with your feet hip-width apart, perform a full squat while keeping the ball at your chest. When standing back up, extend your arms and throw the wall ball up in the air and catch it on your way back down into a squat. Try not to pause in between movements.

Benefits of Working Out With Wall Balls

 

  • Full Body Workout: As you can see, exercises involving wall balls engage nearly every muscle in your body as your body opens and closes repeatedly, which makes it an effective way of hitting many muscles at once. Some of the muscles engaged during these workouts include your quadriceps, gluteals, abdominals, hamstrings, chest, triceps, shoulders, erectors and lats.
  • Increased Fitness: For most athletes, muscular stamina, endurance, and functional movements are at the center stage of performance, and this is what working out with wall balls are all about. Squat thrusts and wall balls particularly develop more power and strength. These versatile movements can be utilized to enhance muscular movement, fitness, speed and cardiovascular health.
  • Upper Body Stamina: After a majority of wall ball workouts, most people notice that their glutes and legs are rocked, and their arms and shoulders feel like Jell-O. Increased stamina in the upper body plays a major role in competitive sports like basketball, swimming and boxing.
  • Metabolic Training: Workouts involving a wall ball can be simple yet very brutal when performed for long durations. The repeated action of throwing, squatting, catching and absorbing the energy can be quite demanding on the cardiovascular and muscular systems. The end results are building the ability to push through while fatigued, increased metabolism and caloric output.

Bottom line

The bottom line of using doing wall ball exercises as an athlete or person looking to keep fit is that it makes you stronger and faster. The best part is that it works nearly all your muscles, keeps you fit and increases your metabolic rate and cardiovascular health.

SEE THESE RELATED PRODUCTS

Wall Balls

Slam Balls

20% OFF! Coupon Code homegym

Get Yours Now Before Nationwide Lockdown!

Enhance your Speed, Strength and Power

Use discount code MASS100 & check your e-mail for special discounts.