Jump Rope Training Exercises For Athletes
Jump Rope Training Exercises For Athletes
For you to be the greatest athlete you have always thought of becoming, hard work and body exercise are imperative. Any form of training that is aimed at improving the performance of the athlete is to be utilized maximally.
For you to be the greatest athlete you have always thought of becoming, hard work and body exercise are imperative. Any form of training that is aimed at improving the performance of the athlete is to be utilized maximally.
That is why jump rope training is a necessity for any athlete who is ambitious of becoming the very best in the world. Despite having many training activities that an athlete can take part in, jump rope training outdoes them all for it brings the best out of an athlete. Before engaging in jump roping training exercise, the type of the jump rope to be used matters a lot. A weighted jump rope is the best for athletes as it as it allows you to feel when the rope turns and enables you to time your jumps accordingly.
That is why jump rope training is a necessity for any athlete who is ambitious of becoming the very best in the world. Despite having many training activities that an athlete can take part in, jump rope training outdoes them all for it brings the best out of an athlete. Before engaging in the jump roping training exercise, the type of the jump rope to be used matters a lot. A weighted jump rope is the best for athletes as it as it allows you to feel when the rope turns and enables you to time your jumps accordingly.
Here is a list of exercises and techniques that athletes should engage in when taking part in a jump rope training. Do these exercises with the MASS Suit on to increase intensity and results!
1. Jogging On the Spot
During the training ensure you mark the spot where you want to jump rope from. This ensures that the athlete has one foot on the floor at a time.
2. Knee Lifts
Once you have mastered the technique of jogging on the spot, try the knee lift technique. This is done by keeping your knees high as you pump your legs. This ensures that your thighs finish up roughly parallel to the floor.
3. High Knee Sprints
Do this by keeping your knees high and pumping your legs. This ensures that you spin the jump rope with very high speed and thus getting the best of it.
4. Double Unders
This seems like an impossible exercise at first but it is the easiest once you master the technique. Jump slightly higher and spin the rope faster so that with only one jump, the rope passes under your feet twice. This greatly improves the speed and the concentration of the athlete.
5. Cross Overs
With this exercise, as the rope passes under your feet, hunch your shoulders and ensure that your hands are crossed in front of your hips. This creates a loop in the rope. Jump through the loop and swiftly uncross your hands. This increases the swiftness of the athlete and the general body fitness.
Benefits of Jump Rope Training
Apart from making you the best athlete you have always wanted to become, jump Rope training has got a lot more benefits. Let’s have a quick look at some of the benefits athletes enjoy from jump rope training.
1. Build Agility and Quickness
Jump rope training improves one’s body balance, quickness and coordination as it ensures that one’s mind focuses on the feet for a longer period of time. Which is the reason as to why most athletes engage in this type of training.
2. Improves Muscle Engagement and Mental Sharpness
Heavy jump ropes engage more muscles in which every work out leads to faster results. It also improves mental sharpness by developing the hemispheres of the brain which improves memory and ensures one is mentally alert.
3. Burning Calories
Normal physical exercises burn a very low amount of calories from one’s body. The best exercise that burns a lot of calories from your body is jump roping. Jump roping being done at a moderate speed burns 10 calories within a minute. With half an hour more than 400 calories are burnt from your body. Just put on the MASS Suit along with these exercises and you can burn a lot more!
4. Improves Body Coordination
Jump roping during training increases coordination and balance. This ensures that one is not clumsy and has been control over one’s body.
5. Improves Breathing Efficiency
Apart from improved heart health, jumping rope also improves breathing. This is very beneficial for athletes especially those indulging in sports that incorporate running and swimming.
6. Boosts Active Recovery
After engaging in a heavy workout, jumping rope is the best post-workout recovery exercise as it prevents injuries and alleviates some of the muscle aches.
Conclusion.
It is beyond any reasonable doubt that for you to be among the most prolific successful athlete in the world you have to take part in rope jumping. Looking at all the considerable benefits that come with the jump rope, every athlete should add jumping rope exercises and techniques to their daily routine. Performing these exercises with the MASS Suit will only help increase your results.
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