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Being agile doesn’t always translate to exceptional athletic performance. It is how you can move, change direction, and maintain control of your body day-to-day with efficiency. Known to be our body’s ability to be graceful, quick, and proficient, speed and agility...by Jesse Nicassio | Nov 11, 2017 | Athletics, Sports Training
Anatomy of Running Anatomy of Running Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most...