by Jesse Nicassio | Jul 19, 2018 | Sports Training
Slam Ball Workouts For Explosive Power Slam Ball Workouts For Explosive Power Slam balls have been around for decades. However, they have only recently started gaining popularity as one of the best tools for developing speed, explosive power, strength, and...
by Jesse Nicassio | Jul 17, 2018 | Sports Training
Top 5 Workouts You Can Do Using Wall Balls Top 5 Workouts You Can Do Using Wall Balls Wall balls can make your exercise routine incredibly versatile. Basic wall ball exercises are great, but there’re many more workouts you can do using the them. As an athlete, if you...
by Jesse Nicassio | Nov 11, 2017 | Athletics, Sports Training
Anatomy of Running Anatomy of Running Running is a natural human activity that most of us learn to do at an early age instinctively. It is a great method of exercise that can provide incredible benefits to our body shape and health. Running is probably one most...
by Meetch | Nov 8, 2016 | Sports Training
After years of refining his ideas revolving around High Interval Intensity Training (HIIT), MASS Suit, Juke Performance’s flagship product, was born. Unlike most fitness equipment bought on impulse and in a fog of over enthusiasm, only to be left collecting...
by Jesse Nicassio | Jul 4, 2016 | Fitness, Sports Training
“It’s the 800-pound gorilla that will single handedly hoist your workout program to the next level. It consists of ‘balls to the wall’ massive output cardio work followed by timed rest periods.” High-Intensity Interval Training (HIIT), according to the 2015 American...
